Cockroaches can get in through your window and make you feel symptomatic. According to information from the ACAAI , up to 98 percent of US urban homes could have cockroach allergens, with 63 percent of all other homes potentially containing the insect allergen. If you have a cockroach allergy, you may be more susceptible to sinus infections and ear infections. You might also experience wheezing, skin rashes, nasal congestion, and coughing as your symptoms.
When you have to wrestle with your allergies each night at bedtime, you may fitfully toss and turn and then wake up exhausted. It feels like you slept for maybe an hour or two. While that could be true, you could also be dealing with sleep apnea without even knowing it. Obstructive sleep apnea is a form of sleep apnea associated with allergies. The sound of your snoring, while very distracting to a partner, can even bother you, causing you to wake up again and again throughout the night. The upper airway is obstructed with this sleep apnea, either somewhat or all the way.
Here are the other symptoms:. By seeing your provider, you can begin getting your case of obstructive sleep apnea under control. Surprisingly, pollen levels continue to rise throughout the night and peak around dawn. Keeping windows closed and running air conditioning with a premium air filter can help reduce nighttime allergy symptoms. Replacing pillows or covering them with an anti-allergy pillow case helps. In addition, there are anti-allergen mattress covers for sale that are effective in helping to relieve nighttime allergy symptoms.
In addition to dander, pets also carry dust mites, pollen and other allergens trapped in their coats. Allowing them to sleep on your bed allows for these allergens to transfer onto bedding and night clothes making allergy symptoms worse. You need your sleep, so, the room you sleep in needs to be cleaned often to remove pollen, dust mites, and other allergens.
Vacuuming under the bed helps in this effort by removing allergens living underneath it. A home-remedy that helps keep your bedroom allergen free is to wipe down hard flooring, molding and the walls near your bed with white vinegar. Mold is an allergen that enjoys living on dark walls and floors.
Hardwood flooring is best. Throughout the day your body and hair are exposed to and collect allergens such as pollen and dust. Here are some of our top tips for getting your night allergies under control and your sleep back on track:. Leeds says. Tree allergies are especially common in New England—particularly due to birch and oak. Pollen allergies can also cause a cross-reaction with certain foods in some people; symptoms include an itchy or tingling mouth and throat after eating raw fruits and vegetables, seeds, and nuts.
People may also have allergic reactions to grass pollen in the late spring to early summer and weed pollen in the fall. And they are probably correct. Seasonal allergy symptoms are not life-threatening, but people do miss work over them, says Dr. Periods of high pollen have also been linked to susceptibility to respiratory viruses, although the CDC says there is not enough information to know whether it also puts people at higher risk of contracting COVID or having more severe COVID symptoms.
When COVID and seasonal allergies are circulating at the same time, every sniffle can lead you to worry that you might have the virus. The CDC has a Venn diagram that shows symptoms the two conditions have in common.
These include congestion, cough, difficulty breathing, fatigue, runny nose, sore throat, and shortness of breath. But comparing the most common symptoms reveals clear differences. Seasonal allergies usually cause itchy or watery eyes and sneezing, while COVID is characterized by fever and chills , muscle and body aches, new loss of taste and smell, nausea and vomiting, and diarrhea.
But anyone who is concerned should call their doctor, she says. It can be especially difficult to control allergies in kids, Dr. Leeds says, adding that kids tend to spend more time outdoors and, thus, are exposed to more pollen. Another difference is that allergies in adults are usually well-established, while in kids there is the hope that they will outgrow them, Dr. For a child with a strong family history of any allergies—and especially for those who develop symptoms early in life—doctors look out for the four main allergic diseases: eczema , food allergies, nasal allergies, and asthma.
Many people are allergic to these microscopic bugs, which can be found in house dust, eating the skin cells that people shed. They are often found in warm environments, including bedding and upholstered furniture, so your bedroom is an ideal environment for them to live and breed. Pet dander may cause morning allergies, especially if it has collected in your bedding and carpet. This can become an issue if your cat or dog sleeps in the bedroom with you.
It may also be triggered by caged pets that are kept in the bedroom, such as a gerbil or guinea pig. Pollen is one of the biggest outdoor causes of morning allergies, since pollen counts tend to be higher in the morning. If you are an early riser and go outside first thing in the morning to walk your dog or exercise, you could be getting a big dose of allergen exposure at the start of your day.
This may also happen if you sleep with the bedroom windows open. Indoor mold is another potential trigger for morning allergies. Since mold thrives in damp areas, it can become a problem if your bedroom is near a bathroom, or another location with mold growth. You may spend the day with few or no allergy symptoms, only to experience sniffles and itchy eyes when you go to bed. Many triggers of morning allergies can cause bedtime allergies, as well.
For example, if your bedroom has more dust mites than elsewhere in your home, they may trigger symptoms as soon as you get into bed. Unfortunately, cockroaches may be another possible cause of nighttime allergies, especially in urban homes. Like dust mites, they can shed saliva, feces, and even body parts that trigger allergy symptoms. They can even cause sinus or ear infections. Cockroaches may enter the home through windows and cracks in the walls or doors.
While pollen counts tend to be higher in the morning, it can also cause nighttime allergies. Warm temperatures push pollen into the air, but cooler evening air means that pollen falls back down to cover outdoor surfaces at night. Whether you experience morning allergies or bedtime allergies, many of the same steps can help reduce your exposure and symptoms. Do not bring outdoor clothing, such as shoes and jackets, into the bedroom. Are you tired of waking up with morning allergies?
Want to stop suffering from bedtime allergy symptoms? Come see us and request an appointment today! For important information on clinic closures due to severe weather, click here. About Us. Patient Resources. Updated: October 19, What causes morning allergies? How can I manage morning allergies and nighttime allergies? Move pet cages to another room in the home. Different medications and treatments can help control your morning or evening allergy symptoms.
There are also more long-term solutions that can help resolve your bedtime allergies and morning headaches. About The Author:. Allergy Drops: A Complete Guide. Simple relief. Better life. Allergy Symptoms Quiz.
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