Brie can be made safe by cooking or heating it. Confusing, right? These are:. What about France , the home of brie itself? Logically you could take the advice of your own national government and health department as they have good knowledge of food industry standards in your country. Slight Risk: Alternatively, you could stick to pasteurized brie if you want to eat it cold and not cooked e.
This would carry a very small, but slightly elevated risk of listeria due to its high water content and low acidity source: Journal of Food Protection. Greater Risk: Unpasteurized i. In the United States, most cheeses are pasteurized. The FDA banned the sale of raw milk because of possible contamination from campylobacter, e. These imported cheeses can be unpasteurized. Many varieties of cheese are safe to eat in pregnancy.
What cheeses can I eat and which cheeses should I avoid? If you become infected with listeria, you can get an illness called listeriosis , which may harm your unborn baby. The risk to you and your baby is still low. Just stick to safe cheeses in the future to protect you and your baby. The good news is that both soft, mould-ripened and soft, blue-veined cheeses can be enjoyed if you cook them thoroughly to kill any bacteria.
For example, you can still enjoy some oven-baked camembert. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive? We use your health information to make our site even more helpful. By clicking the button, you agree to our policies and to get emails from us. Join BabyCentre. Sign up to receive free emails and track your baby's development.
Track my baby. Most popular in Pregnancy. There's a small risk of getting toxoplasmosis if you eat raw and undercooked meat, which can cause miscarriage. Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis.
Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby. Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them. Salmonella is unlikely to harm your unborn baby, but you could get food poisoning. If you eat eggs that are not British Lion, or not from hens, make sure the whites and yolks are cooked thoroughly.
You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish. You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them. If you eat too much of these, they can be harmful to your unborn baby. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them.
These can make you unwell and give you food poisoning. Drinking alcohol in pregnancy can lead to long-term harm to your baby.
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