Julie Russak, a New York-based dermatologist. Remotes are loaded with bacteria, which can easily transfer to your fingers and then to your face, putting you at risk for blemishes, said Jaliman. Wash your hands after handling a remote and remember to wipe it down with an antibacterial wipe at least once a week. Sweets or even a sugary cocktail before bed can spike blood sugar levels and create inflammation, worsening conditions such as acne, said Russak.
They can also increase energy levels, affecting your sleep. The less sleep you get, the more your body releases glucocorticoid — a steroid that can exacerbate breakouts. A spike in hormones the week before your period can put oil glands into overdrive, predisposing skin to breakouts, said Dr. Switch to a salicylic acid cleanser during this time to help reduce excess oil.
Leave it on your face for a minute so it has time to work. Your protein bar or shake might be the source of your acne. Whey-based protein supplements have been linked to severe acne, Bowe noted.
These are processed, packaged foods that are loaded with refined carbs and sugars — things like white bread, white chips, bagels, pretzels and muffins. So, you want to swap out those foods and replace them with foods that have a low glycemic index, like steel-cut oatmeal, quinoa, veggies, proteins and healthy fats. Easier said than done, but stress can increase the oil production in your skin and promote inflammation. Meditation, yoga and calming music before bed will relieve stress and help avert morning breakouts, said Zeichner.
Bacteria found on cell phones can put your skin at risk for breakouts, especially around the mouth and cheeks, said Jaliman. If you must use your cell phone before bed, give the screen a swipe with an alcohol-based wipe. A warm room causes pores to contract and expand. If the bib becomes damp, replace it with a clean, dry one. Use a soft, dry cloth to wipe away saliva and take breaks from pacifier use to let the skin air out.
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