We do not endorse non-Cleveland Clinic products or services. In order to serve up food so quickly, cheaply and consistently, many fast food restaurants focus on process and efficiency instead of on serving quality, nutritious foods.
Sometimes, it might be your only option. But if burgers, French fries and greasy breakfast sandwiches become centerpieces of your diet, they could take a serious toll on your health. Unhealthy diets increase your chances of developing depression, cancer , type 2 diabetes, heart disease and other chronic conditions. Fast food restaurants follow very specific preparation methods to make sure you get the crispy, greasy fries you expect every time.
Different foods can affect everyone in different ways, but here are just some of the things that frequently eating fast food might do to your body:. Many fast food items are packed with sodium, which acts as a preservative and enhances taste. The problem is, high-sodium diets are known to increase blood pressure , which puts stress on your cardiovascular system.
Over time, high blood pressure can stiffen or narrow your blood vessels, becoming a major risk factor for heart attack, stroke and heart failure. Ideally, most adults should try to keep their salt intake under 1, milligrams per day, according to the American Heart Association — though its current recommendations allow for up to 2, milligrams daily.
Because sodium is so prevalent in our diets, it can add up quickly. Phthalates, a class of endocrine-disrupting chemical toxins, are used to line plastic food and beverage packaging. Unfortunately, they're not good for your health. One Environment International study found that people who often ate fast food had 35 percent higher levels of phthalate metabolites than people who mostly eat food bought at a grocery store and prepared it at home.
Inflammation can cause a myriad of health problems from obesity to nutrient deficiencies. Drinking large amounts of soda increases the amount of acid in your mouth, which eventually causes tooth decay and cavities.
And that's not all. Recent research shows that eating fast food may cause a higher rate of depression, Shapiro says. One study indicated that people who ate fast food were 51 percent more likely to develop depression than those who didn't. Sodium also can contribute to existing high blood pressure or an enlarged heart muscle.
If you have congestive heart failure, cirrhosis, or kidney disease, too much salt can contribute to a dangerous buildup of fluid. Excess sodium may also increase your risk of kidney stones and kidney disease, according to Harvard Medical School. Eating high-carb fast food increases your blood sugar.
As you consume white-flour-based foods—such as the bun from a burger, or French fries with your sandwich—your body takes in a large amount of white sugar. There's a lack of omega-3 fatty acids in fast foods. A dearth of those good fats can create a more anxious mental state. But it's not just what fast food lacks that can cause anxiety. This stuff is also high in refined carbohydrates, which can lead to fluctuations in blood sugar. If your blood sugar dips into hypoglycemic levels, you can experience anxiety, trembling, confusion, and fatigue.
Many fast foods served are derived from animal products, deep fried and served with cheese and high-fat dipping sauces. In this article, we look at the recommended intake, as well as how…. Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects. Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins.
In this article, we look at the…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. What happens when you eat fast food? Medically reviewed by Natalie Butler, R. Short-term impact. Share on Pinterest Eating fast food on a regular basis can have a range of health consequences.
Long-term impact. Share on Pinterest Studies suggest that long-term fast food consumption may increase the risk of developing asthma. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. By following the above eight goals, you will help your body get the nutrients it needs, while cutting back on unhealthy content. If you combine a healthy diet with regular physical exercise, your physical and mental health with begin to improve immensely.
Further, the specific content of many fast foods can have negative side effects for your body; Junk food high in sodium can lead to increased headaches and migraine Junk food high in carbs can trigger outbreaks of acne Eating excessive amounts of junk food may increase your risk of depression The carbs and sugar in fast foods can lead to dental cavities Fried foods are filled with trans fats which raise LDL cholesterol levels Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance Increased sodium levels can lead to your body retaining excessive water, leading to bloating The Key To A Healthy Diet The Bad Effects Of Eating Junk Food To avoid the negative health risks to your, your diet needs to be nutritional and diverse.
Make half your plate fruits and vegetables: The more colourful you plate, the more likely you are to get the vitamins, minerals and fibre your body needs, so be sure to choose a variety of red, orange and green vegetables such as tomatoes, sweet potatoes and broccoli. Make half the grains you eat whole grains : eating whole grain foods such as whole-wheat bread will help you avoid processed grains high in empty carbohydrates.
Look for whole wheat, brown rice, bulgur, buckwheat, oatmeal, rolled oats, quinoa or wild rice. Choose a variety of lean protein foods: Lean meats meat with lower fat content are far better than meat with large amounts of fat content. Select leaner cuts of beef, turkey breast of chicken breast.
0コメント