Furthermore, a recent study described some negative effects of sleep medications on health-relatedquality of life physical aspects , possibly because of adverse effects of the medication Exercise has been suggested as a good alternative therapy to improve quality of life because there is a negative correlation between sedentary lifestyle and quality of life Additionally, some experimental studies have demonstrated improved quality of life after exercise in patients with chronic diseases, including sleep-related diseases, such as sleep apnea 63 and chronic insomnia A recent study demonstrated that improved quality of life in insomnia patients after moderate aerobic training 16 weeks quality of life, particularly with respect to vitality scores Similarly, we observed that after long-term aerobic exercise 6 months , there were improvements in quality of life particularly in the emotional dimension in patients with chronic primary insomnia Other insomnia therapies have also improved quality of life.
Cognitive Behavioral Therapy was tested in breast cancer survivors with insomnia complaints, and positive results were observed after 6 weeks of treatment These results indicate that interventions improving sleep can improve quality of life in insomnia patients. In contrast, some alterations that can be related with improvements in quality of life, such as changes in lifestyle i.
Exercise is effective to decrease sleep complaints and treat chronic insomnia. Exercise demonstrates comparable effectiveness when compared with hypnotics.
No potential conflict of interest was reported. National Center for Biotechnology Information , U. Journal List Clinics Sao Paulo v. Clinics Sao Paulo. Find articles by Giselle Soares Passos. Find articles by Dalva Lucia Rollemberg Poyares.
Find articles by Sergio Tufik. Author information Article notes Copyright and License information Disclaimer. Contributed by All the authors are responsible for the content of the manuscript, having revised and approved its final version.
E-mail: rb. This article has been cited by other articles in PMC. General association of exercise with sleep Positive associations between exercise and sleep have been established in the general population Table 1 Characteristics of five studies about exercise training for chronic insomnia or sleep complaints.
Open in a separate window. Exercise vs. Hypnotic Drugs The effectiveness of drugs on chronic primary insomnia is extensively described in the literature. Thermogenic Effect Horne and colleagues 40 , 41 were the first researchers to suggest the thermogenic effect. Anxiety Reduction Youngstedt 11 suggested anxiety reduction as a plausible explanation for the effects of exercise on sleep quality in insomniacs.
Increase in Serotonin As early as the s, the effects of exercise on circadian sleep-waking rhythms and brain serotonin metabolism in rats were investigated Chronic effects of exercise Antidepressant Effects Antidepressant effects may also explain some of the effects of exercise on insomnia.
Anxiety reduction Long-term studies have investigated the effects of exercise on anxiety in patients with sleep complaints. Immunologic Alterations It is commonly believed that sleep loss resulting from insomnia increases an individual's vulnerability to diseases and that sleep has a key role in illness recovery Footnotes No potential conflict of interest was reported.
Ohayon MM. Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev. J Am Board Fam Pract. Mortality hazard associated with prescription hypnotics. Biol Psychiatry. The effect of chronic benzodiazepine use on cognitive functioning in older persons: good, bad or indifferent.
Int J Geriatr Psychiatry. Zolpidem extended-release Long-term efficacy and safety of zolpidem extended-release Neubauer DN. Current and new thinking in the management of comorbid insomnia.
Am J Manag Care. Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy. Am J Psychiatry. Nonpharmacologic treatment of chronic insomnia. Rev Bras Psiquiatr. Exercise and sleep. Youngstedt SD. Effects of exercise on sleep. Clin Sports Med. The effects of acute exercise on sleep: a quantitative synthesis. Epidemiology of exercise effects on sleep. Acta Physiol Scand Suppl. Sleep in America Poll. Rev Bras Med Esporte. Morgan K. Daytime activity and risk factors for late-life insomnia.
J Sleep Res. Epidemiology of exercise and sleep. Sleep Biol Rhythms. Physical activity may promote sleep in cardiac patients suffering from insomnia. Int J Cardiol. An epidemiological study of insomnia among the Japanese general population. Reid, Phyllis C. ScienceDaily, 15 August Northwestern University.
Exercise is no quick cure for insomnia. Retrieved November 10, from www. By following simple new Researchers found that when teenagers got more physical activity But what some call insomnia may actually be an age-old survival mechanism, researchers report. Clinics in sports medicine, 24 2 , —xi. Baron, K. Circadian misalignment and health.
International review of psychiatry Abingdon, England , 26 2 , — Portas, C. Progress in neurobiology, 60 1 , 13— Morgan K. Daytime activity and risk factors for late-life insomnia. Journal of sleep research, 12 3 , — Kim, K. An epidemiological study of insomnia among the Japanese general population. Sleep, 23 1 , 41— Kline C. The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement.
American journal of lifestyle medicine, 8 6 , — Basso, J. Brain plasticity Amsterdam, Netherlands , 2 2 , — Effect of acute physical exercise on patients with chronic primary insomnia. Herring, M. The effect of exercise training on anxiety symptoms among patients: a systematic review. Archives of internal medicine, 4 , — Reid, K. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia.
Sleep medicine, 11 9 , — Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep medicine, 12 10 , — Learn more about Insomnia. What Causes Insomnia? By Eric Suni August 6, By Danielle Pacheco November 3, By Jay Summer October 29, By Danielle Pacheco October 15, By Eric Suni June 24, By Danielle Pacheco June 24, By Alexa Fry June 24, Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand….
This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2…. Some sleeping problems tend to go unnoticed. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.
Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated January 22, Written by Danielle Pacheco. Medically Reviewed by Dr.
Anis Rehman. Resistance Exercise Resistance exercise, also known as strength training, focuses on building muscle strength throughout the body. Examples of resistance exercise include: Lifting weights Working out using resistance bands Push-ups, sit-ups, and other resistance exercises The key to effective strength training is repetition.
Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD.
Kline C. The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement. American journal of lifestyle medicine, 8 6 , — How much physical activity do adults need? Centers For Disease Control and Prevention.
0コメント