In a study by CNN health , the conclusion showed that two-thirds of children in the United States drink at least one sugar-added drink every day and about 30 percent drank two or more every day.
In general, juices are full of empty calories and can have tons of sugar added to them. For some juices, the sugar content is around the same amount as a can of soda! However, they are still missing some essential nutrients that only fresh fruit can offer.
The potentially damaging effects of taking in too much sugar include dental caries cavities , obesity, and other diseases like diabetes.
The main culprits for cavities are sugar and acid. The bacteria in our mouths, when mixed with sugar, create acid. This acid destroys the outer layer of the teeth the enamel.
Children who are not offered sugary drinks such as juices tend to have fewer dental concerns growing up. If you continue to serve juice in your home, you can dilute it with water and have your kids drink it through a straw. Limit their daily intake and monitor how much they consume. Only serve pasteurized, pure juice and make sure they finish well before bedtime. Although dentists recommend serving alternatives to sugary fruit drinks, you may still choose to have them as an option for your family.
We have included some ideas for which beverages are a better option below. The message is clear: Juice is not healthy. She says dietitians have been looking to Health Canada for years to change its policy on juice. Older kids can have up to one cup. Keep in mind that the cups in your house likely hold more than one cup, and sippy cups, bottles or juice boxes are not recommended at all because they let kids sip all day, slowly exposing their teeth to sugar and acid for hours on end and promoting the development of cavities.
Drinking juice before bedtime is also discouraged because it can lead to cavities. The AAP reports that children ages two to 18 consume nearly half their fruit intake as juice. Freeman explains that kids are not always satiated by the calories that come from juice, which can lead them to consume more calories.
Karen Balko, a registered dietitian at Kindercare Pediatrics in Toronto, agrees. Freeman recommends serving foods in their whole form as often as possible from an early age to get kids used to the tastes and textures of real fruits and vegetables. Even older kids should limit their intake to minimize the risk of weight gain and tooth decay, according to the AAP. But is a glass of OJ really a big deal?
While limiting sugar and calorie consumption is important, Dr. Juice contains the same vitamins and natural sugars found in whole fruit but lacks the satiating fiber that aids healthy digestion and makes an apple or orange a satisfying snack, Abreu explains. As a result, juice is less filling and easier to overconsume than real fruit, and it delivers a hefty dose of sugar straight to the bloodstream—all of which can lead to weight gain. Plus, if young kids drink juice all day from a bottle or sippy cup, it coats their teeth in cavity-causing sugars, the AAP says.
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